| August 2024 |
| Thu 1: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
35.80g |
|
147.63g |
|
1131*
|
 69
|
| July 2024 |
| Wed 31: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
33.22g |
|
155.72g |
|
1391*
|
 292
|
| Tue 30: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
32.45g |
|
168.82g |
|
1435*
|
336
|
| Mon 29: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
25.20g |
|
200.18g |
|
1397*
|
154
|
| Sun 28: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
28.04g |
|
144.93g |
|
1701*
|
540
|
| Sat 27: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
0.76g |
|
5.94g |
|
1408*
|
1354
|
| Fri 26: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
46.61g |
|
111.90g |
|
1635*
|
481
|
| Thu 25: |
-
|
-
|
|
1533*
|
-
|
| Wed 24: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
44.65g |
|
150.22g |
|
1463*
|
345
|
| Tue 23: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
23.11g |
|
102.78g |
|
1459*
|
591
|
| Mon 22: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
19.13g |
|
75.99g |
|
1386*
|
699
|
| Sun 21: |
-
|
-
|
|
1325*
|
-
|
| Sat 20: |
-
|
-
|
|
1492*
|
-
|
| Fri 19: |
601 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
15.13g |
|
102.60g |
|
1459*
|
858
|
| Thu 18: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
27.57g |
|
144.11g |
|
1393*
|
318
|
| Wed 17: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
24.89g |
|
100.37g |
|
1479*
|
611
|
| Tue 16: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
28.70g |
|
126.24g |
|
1530*
|
502
|
| Mon 15: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
32.80g |
|
126.76g |
|
1435*
|
410
|
| Sun 14: |
-
|
-
|
|
1483*
|
-
|
| Sat 13: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
10.72g |
|
112.11g |
|
1611*
|
694
|
