renan.maia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: 253 * 12%
Fat:
 
Prot:
 
Carbs:
4.04g
 
39.12g
 
18.09g
- -
Fri 11: 1047 * 48%
Fat:
 
Prot:
 
Carbs:
30.10g
 
126.90g
 
71.35g
- -
Thu 10: 1765 * 80%
Fat:
 
Prot:
 
Carbs:
42.04g
 
198.34g
 
154.19g
- -
Wed 9: 1909 * 87%
Fat:
 
Prot:
 
Carbs:
63.48g
 
204.56g
 
141.89g
- -
Tue 8: 1710 * 78%
Fat:
 
Prot:
 
Carbs:
50.31g
 
174.66g
 
149.73g
- -
Mon 7: 1714 * 78%
Fat:
 
Prot:
 
Carbs:
44.06g
 
180.14g
 
156.37g
- -
April 2018
Fri 27: 240 * 11%
Fat:
 
Prot:
 
Carbs:
1.82g
 
32.07g
 
27.56g
- -
Thu 26: 1785 * 81%
Fat:
 
Prot:
 
Carbs:
66.35g
 
152.51g
 
149.26g
- -
Wed 25: 1651 * 75%
Fat:
 
Prot:
 
Carbs:
65.55g
 
135.10g
 
133.62g
- -
Tue 24: 1804 * 82%
Fat:
 
Prot:
 
Carbs:
56.45g
 
178.98g
 
153.30g
- -
Mon 23: 1817 * 83%
Fat:
 
Prot:
 
Carbs:
58.65g
 
177.66g
 
150.50g
- -
Sun 22: 1677 * 76%
Fat:
 
Prot:
 
Carbs:
49.24g
 
123.97g
 
197.88g
- -
Sat 21: 2158 * 98%
Fat:
 
Prot:
 
Carbs:
67.12g
 
134.97g
 
228.91g
- -
Fri 20: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
42.28g
 
129.99g
 
153.21g
- -
Thu 19: 2182 * 104%
Fat:
 
Prot:
 
Carbs:
81.66g
 
198.23g
 
179.14g
- -
Wed 18: 1778 * 85%
Fat:
 
Prot:
 
Carbs:
61.76g
 
171.23g
 
141.10g
- -
Tue 17: 1882 * 90%
Fat:
 
Prot:
 
Carbs:
52.02g
 
192.67g
 
165.90g
- -
Mon 16: 1514 * 72%
Fat:
 
Prot:
 
Carbs:
47.04g
 
146.89g
 
131.81g
2287*  773
Sat 14: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
46.88g
 
103.53g
 
68.69g
- -
Fri 13: 2112 * 101%
Fat:
 
Prot:
 
Carbs:
32.28g
 
146.07g
 
166.83g
2123*  11
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