swp-jk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Mon 14: 1732 * 99%
Fat:
 
Prot:
 
Carbs:
101.68g
 
70.37g
 
139.13g
- -
Mon 7: 1256 * 72%
Fat:
 
Prot:
 
Carbs:
78.87g
 
52.16g
 
86.17g
- -
Sat 5: 2119 * 121%
Fat:
 
Prot:
 
Carbs:
124.99g
 
67.96g
 
187.90g
- -
December 2018
Sat 29: 2017 * 115%
Fat:
 
Prot:
 
Carbs:
106.43g
 
90.03g
 
189.48g
- -
November 2018
Fri 23: 1386 * 89%
Fat:
 
Prot:
 
Carbs:
51.12g
 
34.98g
 
204.22g
- -
September 2018
Sun 9: 238 * 15%
Fat:
 
Prot:
 
Carbs:
13.87g
 
4.14g
 
22.39g
- -
August 2018
Wed 22: 617 * 40%
Fat:
 
Prot:
 
Carbs:
44.99g
 
25.73g
 
26.35g
- -
Tue 14: 1568 * 101%
Fat:
 
Prot:
 
Carbs:
51.96g
 
43.33g
 
229.31g
- -
Mon 13: 1477 * 95%
Fat:
 
Prot:
 
Carbs:
41.58g
 
126.97g
 
89.54g
- -
Sun 12: 1321 * 85%
Fat:
 
Prot:
 
Carbs:
48.64g
 
137.53g
 
76.02g
- -
Sat 11: 1819 * 117%
Fat:
 
Prot:
 
Carbs:
60.13g
 
74.06g
 
194.49g
- -
Fri 10: 1569 * 101%
Fat:
 
Prot:
 
Carbs:
44.19g
 
56.00g
 
247.81g
- -
Thu 9: 1553 * 100%
Fat:
 
Prot:
 
Carbs:
39.31g
 
146.93g
 
118.66g
- -
Wed 8: 1322 * 85%
Fat:
 
Prot:
 
Carbs:
50.13g
 
134.66g
 
75.17g
- -
July 2018
Mon 30: 1161 * 75%
Fat:
 
Prot:
 
Carbs:
44.39g
 
110.24g
 
75.99g
- -
Fri 27: 873 * 56%
Fat:
 
Prot:
 
Carbs:
38.11g
 
110.17g
 
10.22g
- -
Thu 26: 1632 * 105%
Fat:
 
Prot:
 
Carbs:
40.30g
 
144.28g
 
167.53g
- -
Tue 24: 508 * 33%
Fat:
 
Prot:
 
Carbs:
7.80g
 
100.98g
 
6.27g
- -
Mon 23: 1619 * 104%
Fat:
 
Prot:
 
Carbs:
66.45g
 
142.12g
 
110.03g
- -
Sun 22: 2015 * 130%
Fat:
 
Prot:
 
Carbs:
121.17g
 
65.46g
 
153.50g
- -
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