bassam644's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 7: 1170 * 49%
Fat:
 
Prot:
 
Carbs:
26.28g
 
43.40g
 
198.67g
2522*  1352
Fri 6: 747 * 31%
Fat:
 
Prot:
 
Carbs:
19.39g
 
18.65g
 
136.19g
2315*  1568
Thu 5: 1032 * 43%
Fat:
 
Prot:
 
Carbs:
30.71g
 
29.83g
 
165.45g
2334*  1302
Wed 4: 982 * 41%
Fat:
 
Prot:
 
Carbs:
27.07g
 
39.11g
 
167.90g
2167*  1185
Tue 3: 911 * 38%
Fat:
 
Prot:
 
Carbs:
25.34g
 
27.81g
 
155.40g
2616*  1705
Mon 2: 1173 * 49%
Fat:
 
Prot:
 
Carbs:
19.35g
 
50.88g
 
215.01g
2402*  1229
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