nboromenskaya88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 753 * 55%
Fat:
 
Prot:
 
Carbs:
41.88g
 
43.93g
 
48.91g
664*  89
Wed 26: - - 1398* -
Tue 25: - - 1432* -
Mon 24: - - 1499* -
Sun 23: - - 1461* -
Sat 22: - - 1423* -
Fri 21: - - 1447* -
Thu 20: - - 1441* -
Wed 19: 661 * 49%
Fat:
 
Prot:
 
Carbs:
42.19g
 
30.42g
 
42.88g
1469*  808
Tue 18: - - 1458* -
Mon 17: - - 1447* -
Sun 16: - - 1597* -
Sat 15: - - 1749* -
Fri 14: - - 1485* -
Thu 13: 265 * 19%
Fat:
 
Prot:
 
Carbs:
21.28g
 
12.22g
 
8.44g
1407*  1142
Wed 12: 364 * 27%
Fat:
 
Prot:
 
Carbs:
23.66g
 
16.02g
 
23.69g
1668*  1304
Tue 11: 143 * 11%
Fat:
 
Prot:
 
Carbs:
7.54g
 
10.40g
 
9.62g
1579*  1436
Mon 10: 452 * 33%
Fat:
 
Prot:
 
Carbs:
19.60g
 
22.19g
 
48.64g
1642*  1190
Sun 9: - - 1417* -
Sat 8: 371 * 27%
Fat:
 
Prot:
 
Carbs:
18.70g
 
13.07g
 
38.84g
1439*  1068
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