| Daily Average: |
Exercise: 1499 Cals |
|
Food: 494 Cals |
(Fat: 25.27g, Protein: 24.31g, Carbs: 44.64g) |
| Monthly Total: |
Exercise: 40471 Cals |
|
Food: 4941 Cals |
(Fat: 252.67g, Protein: 243.07g, Carbs: 446.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1040 |
|
2
|
Net -1146 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -1068 |
|
9
|
10
|
Net -1190 |
|
11
|
Net -1436 |
|
12
|
Net -1304 |
|
13
|
Net -1142 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net -808 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
 |
Net 282 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
|
|
*Based on an RDI of 1360 calories (02 Feb 24)
|
