| July 2024 |
| Thu 4: |
1957 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
100.37g |
|
225.77g |
|
-
|
-
|
| Wed 3: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
68.87g |
|
187.30g |
|
-
|
-
|
| Tue 2: |
1477 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
76.55g |
|
199.63g |
|
-
|
-
|
| Mon 1: |
1619 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
85.00g |
|
235.75g |
|
-
|
-
|
| March 2024 |
| Tue 19: |
2131 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
96.96g |
|
81.24g |
|
245.26g |
|
-
|
-
|
| Mon 18: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
70.50g |
|
150.44g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
82.36g |
|
211.06g |
|
-
|
-
|
| Wed 12: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
71.03g |
|
140.63g |
|
-
|
-
|
| Tue 11: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
35.79g |
|
209.48g |
|
-
|
-
|
| Mon 10: |
2791 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
108.75g |
|
79.80g |
|
345.46g |
|
-
|
-
|
| Sun 9: |
1622 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
70.72g |
|
177.34g |
|
-
|
-
|
| Sat 8: |
1142 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
57.53g |
|
137.97g |
|
-
|
-
|
| Fri 7: |
1726 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.88g |
|
99.53g |
|
137.12g |
|
-
|
-
|
| Thu 6: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
86.18g |
|
165.91g |
|
-
|
-
|
| Wed 5: |
1751 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
86.70g |
|
213.17g |
|
-
|
-
|
| Tue 4: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
65.89g |
|
153.56g |
|
-
|
-
|
| Mon 3: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
71.89g |
|
120.78g |
|
-
|
-
|
| Sun 2: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
67.27g |
|
115.92g |
|
-
|
-
|
| Sat 1: |
1692 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
86.39g |
|
190.03g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
72.68g |
|
168.61g |
|
-
|
-
|
