Elena~surprising's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 512 * 39%
Fat:
 
Prot:
 
Carbs:
19.76g
 
36.00g
 
37.27g
1577*  1065
Sat 7: 587 * 45%
Fat:
 
Prot:
 
Carbs:
10.95g
 
20.95g
 
104.40g
2142*  1555
Fri 6: 918 * 71%
Fat:
 
Prot:
 
Carbs:
30.15g
 
83.40g
 
75.05g
1854*  936
Thu 5: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
40.18g
 
77.85g
 
93.87g
1933*  907
Wed 4: 1971 * 152%
Fat:
 
Prot:
 
Carbs:
69.62g
 
125.37g
 
203.46g
1864*  107
Tue 3: 690 * 53%
Fat:
 
Prot:
 
Carbs:
30.61g
 
25.70g
 
79.54g
1972*  1282
Mon 2: 357 * 27%
Fat:
 
Prot:
 
Carbs:
17.07g
 
19.57g
 
31.25g
1912*  1555
Sun 1: - - 1870* -
August 2024
Sat 31: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
60.95g
 
44.97g
 
127.95g
1969*  723
Fri 30: 460 * 35%
Fat:
 
Prot:
 
Carbs:
19.96g
 
30.64g
 
39.59g
2263*  1803
Thu 29: 462 * 36%
Fat:
 
Prot:
 
Carbs:
11.60g
 
13.50g
 
75.10g
1883*  1421
Wed 28: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
38.32g
 
83.17g
 
148.85g
2002*  736
Tue 27: 1647 * 127%
Fat:
 
Prot:
 
Carbs:
84.95g
 
57.52g
 
88.06g
2165*  518
Mon 26: 386 * 30%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.60g
 
50.30g
2180*  1794
Sun 25: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
52.93g
 
82.30g
 
68.36g
1572*  493
Sat 24: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
53.29g
 
64.71g
 
165.06g
1574*  184
Fri 23: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
50.54g
 
74.36g
 
121.31g
1892*  629
Thu 22: 489 * 38%
Fat:
 
Prot:
 
Carbs:
20.10g
 
13.70g
 
56.90g
2068*  1579
Wed 21: 861 * 66%
Fat:
 
Prot:
 
Carbs:
39.77g
 
30.33g
 
100.70g
2417*  1556
Tue 20: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
78.08g
 
80.31g
 
150.66g
2015*  351
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