yuliait's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 367 * 27%
Fat:
 
Prot:
 
Carbs:
19.17g
 
15.59g
 
32.80g
- -
Sun 19: 511 * 38%
Fat:
 
Prot:
 
Carbs:
24.18g
 
45.75g
 
25.79g
- -
Sat 18: 854 * 63%
Fat:
 
Prot:
 
Carbs:
39.16g
 
45.66g
 
81.24g
- -
Fri 17: 904 * 67%
Fat:
 
Prot:
 
Carbs:
37.63g
 
50.53g
 
91.13g
- -
Thu 16: 571 * 42%
Fat:
 
Prot:
 
Carbs:
21.70g
 
54.98g
 
38.52g
- -
Wed 15: 594 * 44%
Fat:
 
Prot:
 
Carbs:
25.35g
 
37.65g
 
54.07g
- -
Tue 14: 881 * 65%
Fat:
 
Prot:
 
Carbs:
42.10g
 
52.80g
 
75.08g
- -
Mon 13: 690 * 51%
Fat:
 
Prot:
 
Carbs:
26.91g
 
50.87g
 
63.07g
- -
Sun 12: 692 * 51%
Fat:
 
Prot:
 
Carbs:
25.15g
 
56.74g
 
61.09g
- -
Sat 11: 650 * 48%
Fat:
 
Prot:
 
Carbs:
26.68g
 
47.85g
 
55.43g
- -
Fri 10: 601 * 45%
Fat:
 
Prot:
 
Carbs:
25.47g
 
47.25g
 
46.64g
- -
Thu 9: 596 * 44%
Fat:
 
Prot:
 
Carbs:
25.55g
 
52.74g
 
40.38g
- -
Wed 8: 512 * 38%
Fat:
 
Prot:
 
Carbs:
32.36g
 
30.10g
 
23.43g
- -
Tue 7: 640 * 47%
Fat:
 
Prot:
 
Carbs:
26.49g
 
53.04g
 
47.80g
- -
Mon 6: 634 * 47%
Fat:
 
Prot:
 
Carbs:
18.98g
 
50.87g
 
63.27g
- -
Sun 5: 579 * 43%
Fat:
 
Prot:
 
Carbs:
34.27g
 
28.90g
 
40.43g
- -
Sat 4: 639 * 47%
Fat:
 
Prot:
 
Carbs:
27.82g
 
47.94g
 
49.38g
- -
Fri 3: 705 * 52%
Fat:
 
Prot:
 
Carbs:
29.52g
 
56.45g
 
52.93g
- -
Thu 2: 424 * 31%
Fat:
 
Prot:
 
Carbs:
27.35g
 
32.83g
 
7.21g
- -
July 2023
Fri 14: 1609 * 119%
Fat:
 
Prot:
 
Carbs:
107.62g
 
49.94g
 
116.70g
- -
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