acn77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 4: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
38.01g
 
30.53g
 
209.94g
- -
Wed 3: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
46.49g
 
49.42g
 
175.97g
- -
Mon 1: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
50.73g
 
40.87g
 
209.22g
- -
March 2019
Sun 31: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
45.51g
 
56.27g
 
157.65g
- -
Sat 30: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
33.51g
 
65.20g
 
205.66g
- -
Mon 4: 512 * 39%
Fat:
 
Prot:
 
Carbs:
24.68g
 
11.56g
 
61.00g
- -
October 2018
Mon 29: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
64.47g
 
68.96g
 
162.63g
- -
Tue 23: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
25.81g
 
46.20g
 
165.34g
- -
Mon 15: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
43.06g
 
56.68g
 
240.83g
- -
Sun 14: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
61.62g
 
76.15g
 
136.12g
- -
Mon 8: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
48.30g
 
45.16g
 
161.96g
- -
Sun 7: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
72.25g
 
50.77g
 
184.77g
- -
Wed 3: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
77.15g
 
55.56g
 
235.61g
- -
Tue 2: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
35.92g
 
53.16g
 
263.22g
- -
September 2018
Fri 28: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
21.04g
 
53.99g
 
172.58g
- -
Thu 27: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
39.20g
 
85.30g
 
86.20g
- -
Wed 26: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
45.75g
 
47.78g
 
231.44g
- -
Tue 25: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
107.43g
 
104.51g
 
113.73g
- -
Mon 24: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
52.78g
 
78.48g
 
122.45g
- -
Sun 23: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
70.52g
 
54.56g
 
184.30g
- -
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