| September 2023 |
| Mon 18: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
30.97g |
|
19.52g |
|
-
|
-
|
| Fri 15: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
24.16g |
|
129.46g |
|
-
|
-
|
| Wed 13: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
13.74g |
|
69.87g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
1457 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
42.61g |
|
210.39g |
|
-
|
-
|
| Thu 9: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
5.03g |
|
6.52g |
|
-
|
-
|
| Wed 8: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
25.43g |
|
36.03g |
|
-
|
-
|
| Mon 6: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
40.80g |
|
90.79g |
|
-
|
-
|
| Sun 5: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
37.97g |
|
79.13g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
13.33g |
|
69.53g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
13.95g |
|
79.01g |
|
-
|
-
|
| Thu 11: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
18.50g |
|
50.26g |
|
-
|
-
|
| Wed 10: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
27.53g |
|
17.77g |
|
-
|
-
|
| Tue 9: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
31.05g |
|
115.04g |
|
-
|
-
|
| Mon 8: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
23.21g |
|
79.76g |
|
-
|
-
|
| Sun 7: |
618 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
23.27g |
|
86.10g |
|
-
|
-
|
| Sat 6: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
17.24g |
|
94.60g |
|
-
|
-
|
| Fri 5: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
30.61g |
|
109.05g |
|
-
|
-
|
| Thu 4: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
23.18g |
|
80.09g |
|
-
|
-
|
| Wed 3: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
25.91g |
|
53.35g |
|
-
|
-
|
| Tue 2: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
25.02g |
|
46.06g |
|
-
|
-
|
