Gusena194's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 31: 518 * 30%
Fat:
 
Prot:
 
Carbs:
17.73g
 
42.25g
 
42.17g
- -
Tue 29: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Fri 18: 164 * 10%
Fat:
 
Prot:
 
Carbs:
9.28g
 
3.20g
 
16.96g
- -
Thu 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Wed 16: 508 * 30%
Fat:
 
Prot:
 
Carbs:
28.13g
 
23.79g
 
39.13g
- -
Tue 8: 262 * 15%
Fat:
 
Prot:
 
Carbs:
11.20g
 
32.46g
 
5.23g
- -
Mon 7: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
65.74g
 
68.10g
 
95.76g
- -
Sun 6: 704 * 41%
Fat:
 
Prot:
 
Carbs:
36.48g
 
41.40g
 
51.06g
1455*  751
Sat 5: 833 * 49%
Fat:
 
Prot:
 
Carbs:
41.43g
 
50.03g
 
63.02g
1973*  1140
Fri 4: 665 * 39%
Fat:
 
Prot:
 
Carbs:
25.62g
 
84.21g
 
20.88g
- -
April 2018
Sat 21: 677 * 40%
Fat:
 
Prot:
 
Carbs:
18.73g
 
82.14g
 
39.99g
- -
Fri 20: 581 * 34%
Fat:
 
Prot:
 
Carbs:
13.76g
 
61.93g
 
48.03g
- -
Thu 19: - - 1615* -
Tue 17: 347 * 20%
Fat:
 
Prot:
 
Carbs:
11.42g
 
20.99g
 
37.48g
- -
Mon 16: 470 * 28%
Fat:
 
Prot:
 
Carbs:
9.18g
 
71.75g
 
19.17g
- -
Sun 15: 421 * 25%
Fat:
 
Prot:
 
Carbs:
8.93g
 
28.75g
 
56.54g
- -
Sat 14: 272 * 16%
Fat:
 
Prot:
 
Carbs:
8.48g
 
9.51g
 
37.48g
- -
Fri 13: 785 * 46%
Fat:
 
Prot:
 
Carbs:
30.77g
 
62.33g
 
59.11g
1601*  816
Thu 12: 693 * 41%
Fat:
 
Prot:
 
Carbs:
15.18g
 
76.29g
 
56.87g
- -
Wed 11: 835 * 49%
Fat:
 
Prot:
 
Carbs:
27.63g
 
79.69g
 
58.84g
- -
Tue 10: 358 * 21%
Fat:
 
Prot:
 
Carbs:
16.15g
 
33.85g
 
17.40g
- -
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