irunyaromanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 320 * 17%
Fat:
 
Prot:
 
Carbs:
14.78g
 
27.39g
 
25.66g
- -
Fri 28: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
37.78g
 
64.56g
 
201.49g
- -
Thu 27: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
35.99g
 
63.04g
 
144.98g
- -
Wed 26: 940 * 49%
Fat:
 
Prot:
 
Carbs:
28.08g
 
49.61g
 
79.44g
- -
Tue 25: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
34.29g
 
68.86g
 
180.17g
- -
Mon 24: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
36.33g
 
54.74g
 
127.49g
- -
Sun 23: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
57.53g
 
73.50g
 
181.70g
- -
Sat 22: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
40.46g
 
52.27g
 
212.75g
- -
Fri 21: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
87.13g
 
95.09g
 
91.46g
- -
Thu 20: 2218 * 117%
Fat:
 
Prot:
 
Carbs:
61.21g
 
72.90g
 
277.90g
- -
Wed 19: 1996 * 105%
Fat:
 
Prot:
 
Carbs:
61.47g
 
78.28g
 
262.37g
- -
Tue 18: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
47.22g
 
56.01g
 
123.86g
- -
Mon 17: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
64.17g
 
91.00g
 
188.67g
- -
Sat 15: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
50.59g
 
48.99g
 
154.11g
- -
Fri 14: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
64.02g
 
56.50g
 
198.70g
- -
Thu 13: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
72.07g
 
91.50g
 
201.16g
- -
Wed 12: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
57.52g
 
95.08g
 
173.99g
- -
Tue 11: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
42.62g
 
60.86g
 
170.98g
- -
Mon 10: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
55.93g
 
68.31g
 
152.92g
- -
Sun 9: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
66.13g
 
113.20g
 
203.70g
- -
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