northernpalladium's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 29: 1097 * 37%
Fat:
 
Prot:
 
Carbs:
36.35g
 
70.06g
 
118.76g
- -
Wed 25: 1177 * 39%
Fat:
 
Prot:
 
Carbs:
42.66g
 
48.69g
 
151.23g
- -
Tue 24: 2341 * 78%
Fat:
 
Prot:
 
Carbs:
107.01g
 
120.47g
 
217.53g
- -
Mon 23: 1823 * 61%
Fat:
 
Prot:
 
Carbs:
75.05g
 
79.63g
 
242.38g
- -
Sun 22: 2567 * 86%
Fat:
 
Prot:
 
Carbs:
120.02g
 
70.96g
 
309.42g
- -
Sat 21: 2472 * 82%
Fat:
 
Prot:
 
Carbs:
114.80g
 
95.61g
 
253.48g
- -
Fri 20: 2558 * 85%
Fat:
 
Prot:
 
Carbs:
92.06g
 
118.50g
 
304.42g
- -
Thu 19: 2805 * 94%
Fat:
 
Prot:
 
Carbs:
76.26g
 
156.78g
 
382.72g
- -
Wed 18: 2619 * 87%
Fat:
 
Prot:
 
Carbs:
120.96g
 
139.69g
 
249.33g
- -
Tue 17: 1766 * 59%
Fat:
 
Prot:
 
Carbs:
66.40g
 
98.66g
 
196.31g
- -
Mon 16: 3071 * 102%
Fat:
 
Prot:
 
Carbs:
190.75g
 
159.99g
 
179.59g
- -
Sun 15: 1236 * 41%
Fat:
 
Prot:
 
Carbs:
33.54g
 
51.62g
 
184.93g
- -
Sat 14: 2648 * 88%
Fat:
 
Prot:
 
Carbs:
141.16g
 
119.80g
 
221.55g
- -
Fri 13: 2973 * 99%
Fat:
 
Prot:
 
Carbs:
134.63g
 
91.99g
 
357.71g
- -
Thu 12: 2728 * 91%
Fat:
 
Prot:
 
Carbs:
112.25g
 
198.14g
 
221.93g
- -
Wed 11: 2359 * 79%
Fat:
 
Prot:
 
Carbs:
73.87g
 
128.75g
 
306.75g
- -
Tue 10: 2803 * 93%
Fat:
 
Prot:
 
Carbs:
163.40g
 
142.01g
 
193.59g
- -
Mon 9: 3348 * 112%
Fat:
 
Prot:
 
Carbs:
213.59g
 
120.93g
 
236.30g
- -
Sun 8: 2605 * 87%
Fat:
 
Prot:
 
Carbs:
143.52g
 
98.37g
 
232.89g
539*  2066
Sat 7: 1737 * 58%
Fat:
 
Prot:
 
Carbs:
74.18g
 
86.73g
 
181.74g
- -
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