| December 2019 |
| Fri 27: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
13.50g |
|
4.50g |
|
-
|
-
|
| Tue 3: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
19.42g |
|
12.88g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
11.36g |
|
35.43g |
|
-
|
-
|
| Thu 28: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
68.76g |
|
151.04g |
|
-
|
-
|
| Wed 27: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
73.94g |
|
139.29g |
|
-
|
-
|
| Tue 26: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
66.60g |
|
120.41g |
|
-
|
-
|
| Mon 25: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.92g |
|
86.09g |
|
150.80g |
|
-
|
-
|
| December 2018 |
| Sat 1: |
1070 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
41.40g |
|
145.36g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1948 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.19g |
|
84.32g |
|
191.82g |
|
-
|
-
|
| Thu 29: |
2018 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
95.32g |
|
99.70g |
|
187.50g |
|
-
|
-
|
| Wed 28: |
1911 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.19g |
|
84.22g |
|
201.35g |
|
-
|
-
|
| Tue 27: |
1891 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
76.08g |
|
244.07g |
|
-
|
-
|
| Mon 26: |
1642 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
111.44g |
|
140.27g |
|
-
|
-
|
| Sun 25: |
1382 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
79.17g |
|
125.36g |
|
-
|
-
|
| Sat 24: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
36.82g |
|
106.52g |
|
-
|
-
|
| Fri 23: |
1839 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
77.10g |
|
199.60g |
|
-
|
-
|
| Thu 22: |
1888 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.03g |
|
72.06g |
|
222.77g |
|
-
|
-
|
| Wed 21: |
1940 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
79.98g |
|
266.42g |
|
-
|
-
|
| Tue 20: |
1753 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
60.29g |
|
209.51g |
|
-
|
-
|
| Mon 19: |
1870 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.60g |
|
81.64g |
|
187.86g |
|
-
|
-
|
