celia-grad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 17: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
34.74g
 
65.56g
 
189.90g
- -
Tue 15: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
44.94g
 
37.85g
 
188.74g
2434*  1063
Mon 14: 421 * 23%
Fat:
 
Prot:
 
Carbs:
7.24g
 
11.10g
 
75.09g
- -
Sat 12: 534 * 30%
Fat:
 
Prot:
 
Carbs:
5.37g
 
23.90g
 
90.64g
2434*  1900
Fri 11: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
37.82g
 
92.08g
 
271.54g
2233*  432
Thu 10: 474 * 28%
Fat:
 
Prot:
 
Carbs:
3.49g
 
22.24g
 
90.62g
- -
August 2020
Sat 22: 579 * 34%
Fat:
 
Prot:
 
Carbs:
6.79g
 
32.56g
 
102.03g
2087*  1508
Sun 16: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
27.44g
 
113.39g
 
326.75g
2697*  722
Sat 15: 608 * 36%
Fat:
 
Prot:
 
Carbs:
12.62g
 
49.51g
 
74.32g
2402*  1794
Sat 1: - - 2619* -
July 2020
Fri 31: 2021 * 119%
Fat:
 
Prot:
 
Carbs:
28.78g
 
95.91g
 
350.56g
3044*  1023
Wed 29: 884 * 52%
Fat:
 
Prot:
 
Carbs:
18.90g
 
54.53g
 
129.19g
- -
Mon 27: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
23.44g
 
91.66g
 
230.43g
2851*  1381
Sun 26: 5071 * 298%
Fat:
 
Prot:
 
Carbs:
124.84g
 
236.91g
 
706.73g
2364*  2707
Wed 22: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
37.66g
 
124.54g
 
214.61g
2349*  723
Tue 21: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
37.52g
 
110.23g
 
250.98g
2426*  743
Mon 20: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
13.88g
 
67.28g
 
176.89g
2349*  1290
Sun 19: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
29.00g
 
118.13g
 
232.34g
2689*  1067
Sat 18: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
24.83g
 
118.48g
 
268.08g
2581*  775
Fri 17: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
51.82g
 
62.54g
 
210.45g
2596*  1022
Thu 16: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
23.33g
 
117.30g
 
252.75g
2581*  917
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