marcelabdm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1864 * 143%
Fat:
 
Prot:
 
Carbs:
73.03g
 
104.83g
 
201.53g
- -
Mon 19: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
53.31g
 
63.31g
 
131.76g
- -
Sun 18: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
65.84g
 
71.87g
 
153.98g
- -
Sat 17: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
44.04g
 
99.81g
 
137.48g
- -
Fri 16: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
58.95g
 
84.50g
 
129.59g
- -
Thu 15: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
59.89g
 
97.18g
 
97.43g
- -
Wed 14: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
37.47g
 
126.96g
 
122.36g
- -
Tue 13: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
56.54g
 
114.93g
 
118.62g
- -
Mon 12: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
46.63g
 
77.73g
 
113.18g
- -
Sun 11: 271 * 21%
Fat:
 
Prot:
 
Carbs:
11.28g
 
15.80g
 
26.29g
- -
Sat 10: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
45.82g
 
120.08g
 
163.18g
- -
Fri 9: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
42.28g
 
100.90g
 
139.53g
- -
Sat 3: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
43.52g
 
83.23g
 
158.15g
- -
Fri 2: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
31.74g
 
91.51g
 
144.91g
- -
Thu 1: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
42.81g
 
109.53g
 
152.66g
- -
July 2024
Wed 31: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
45.68g
 
103.59g
 
117.45g
- -
Tue 30: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
41.97g
 
87.55g
 
106.12g
- -
Sun 28: 604 * 46%
Fat:
 
Prot:
 
Carbs:
26.86g
 
48.91g
 
41.82g
- -
Sat 27: 1875 * 144%
Fat:
 
Prot:
 
Carbs:
90.00g
 
123.49g
 
162.40g
- -
Fri 26: 3581 * 275%
Fat:
 
Prot:
 
Carbs:
158.09g
 
164.88g
 
416.16g
- -
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