Peal 2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 13: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
132.98g
 
58.55g
 
94.88g
- -
Tue 12: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
106.52g
 
39.68g
 
156.55g
- -
Mon 11: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
100.95g
 
38.05g
 
115.37g
- -
Sat 9: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
95.66g
 
73.32g
 
180.78g
- -
Thu 7: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
29.23g
 
58.51g
 
134.27g
- -
Wed 6: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
27.77g
 
37.16g
 
370.77g
- -
Mon 4: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
110.99g
 
91.08g
 
173.20g
- -
Sun 3: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
76.26g
 
78.51g
 
123.32g
- -
Sat 2: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
81.22g
 
86.02g
 
218.46g
- -
Fri 1: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
81.05g
 
66.21g
 
129.63g
- -
January 2019
Thu 31: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
29.33g
 
83.13g
 
114.57g
- -
Wed 30: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
49.91g
 
84.27g
 
218.99g
- -
Tue 29: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
119.68g
 
82.78g
 
65.26g
- -
Mon 28: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
91.27g
 
83.95g
 
146.03g
- -
Sat 26: 612 * 34%
Fat:
 
Prot:
 
Carbs:
15.71g
 
42.05g
 
74.12g
- -
Fri 25: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
66.27g
 
101.38g
 
191.76g
- -
Thu 24: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
94.01g
 
105.65g
 
84.17g
- -
Wed 23: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
64.08g
 
91.03g
 
140.01g
- -
Tue 22: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
84.07g
 
112.99g
 
176.61g
- -
Mon 21: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
84.04g
 
83.29g
 
196.39g
- -
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