ninaninad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 491 * 33%
Fat:
 
Prot:
 
Carbs:
21.17g
 
19.03g
 
54.76g
- -
Fri 17: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
57.14g
 
66.05g
 
80.93g
- -
Thu 16: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
76.14g
 
71.77g
 
136.21g
- -
Wed 15: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
47.76g
 
41.48g
 
124.19g
- -
April 2024
Fri 26: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
74.58g
 
62.63g
 
141.33g
- -
Thu 25: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
72.37g
 
85.41g
 
150.61g
- -
Wed 24: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
78.19g
 
94.74g
 
97.60g
- -
Tue 23: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
75.31g
 
97.00g
 
161.57g
- -
Mon 22: 820 * 55%
Fat:
 
Prot:
 
Carbs:
35.05g
 
31.01g
 
93.55g
- -
Sun 21: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
59.64g
 
43.30g
 
125.47g
- -
Sat 20: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
45.74g
 
53.75g
 
113.19g
- -
Fri 19: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
58.53g
 
56.61g
 
87.29g
- -
Thu 18: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
57.90g
 
88.30g
 
136.65g
- -
Wed 17: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
80.79g
 
42.87g
 
74.33g
- -
Mon 15: 982 * 65%
Fat:
 
Prot:
 
Carbs:
53.44g
 
56.50g
 
72.17g
- -
Sun 14: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
60.67g
 
82.28g
 
133.91g
- -
Sat 13: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
50.41g
 
44.61g
 
93.87g
- -
Fri 12: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
56.16g
 
54.74g
 
110.13g
- -
Thu 11: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
48.30g
 
68.51g
 
129.56g
- -
Wed 10: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
59.88g
 
72.41g
 
136.89g
- -
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