K.aa.t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 9: 525 * 31%
Fat:
 
Prot:
 
Carbs:
10.38g
 
43.33g
 
69.99g
- -
Tue 8: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
69.50g
 
70.75g
 
42.77g
- -
Thu 3: 378 * 22%
Fat:
 
Prot:
 
Carbs:
14.11g
 
30.55g
 
34.65g
- -
Tue 1: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
69.62g
 
91.33g
 
61.30g
- -
April 2018
Mon 30: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
61.33g
 
57.28g
 
82.90g
- -
Sun 29: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
72.33g
 
102.11g
 
17.98g
- -
Sat 28: 469 * 28%
Fat:
 
Prot:
 
Carbs:
20.42g
 
33.42g
 
37.58g
- -
Fri 27: 646 * 38%
Fat:
 
Prot:
 
Carbs:
33.70g
 
64.57g
 
21.80g
- -
Thu 26: 904 * 53%
Fat:
 
Prot:
 
Carbs:
37.74g
 
97.64g
 
40.80g
- -
Wed 25: 786 * 46%
Fat:
 
Prot:
 
Carbs:
20.54g
 
65.24g
 
90.68g
- -
Tue 24: 898 * 53%
Fat:
 
Prot:
 
Carbs:
40.74g
 
95.81g
 
37.76g
- -
Mon 23: 785 * 46%
Fat:
 
Prot:
 
Carbs:
43.09g
 
62.46g
 
33.96g
- -
Sun 22: 547 * 32%
Fat:
 
Prot:
 
Carbs:
28.41g
 
32.98g
 
34.38g
- -
Sat 21: 363 * 21%
Fat:
 
Prot:
 
Carbs:
3.52g
 
44.43g
 
34.38g
- -
Fri 20: 700 * 41%
Fat:
 
Prot:
 
Carbs:
35.37g
 
54.67g
 
36.62g
- -
Thu 19: 701 * 41%
Fat:
 
Prot:
 
Carbs:
32.68g
 
60.20g
 
36.55g
- -
Wed 18: 669 * 39%
Fat:
 
Prot:
 
Carbs:
16.52g
 
84.91g
 
45.30g
- -
Tue 17: 701 * 41%
Fat:
 
Prot:
 
Carbs:
18.77g
 
87.01g
 
46.10g
- -
Mon 16: 702 * 41%
Fat:
 
Prot:
 
Carbs:
30.45g
 
17.22g
 
90.11g
- -
Sun 15: 708 * 42%
Fat:
 
Prot:
 
Carbs:
26.57g
 
69.13g
 
47.64g
- -
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