7812511121976JULI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 367 * 24%
Fat:
 
Prot:
 
Carbs:
20.05g
 
18.15g
 
28.90g
- -
Wed 26: 958 * 64%
Fat:
 
Prot:
 
Carbs:
30.68g
 
66.84g
 
110.72g
- -
Tue 25: 860 * 57%
Fat:
 
Prot:
 
Carbs:
35.65g
 
80.24g
 
53.06g
- -
Mon 24: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
39.18g
 
74.30g
 
107.12g
- -
Sat 22: 190 * 13%
Fat:
 
Prot:
 
Carbs:
12.29g
 
14.93g
 
4.57g
- -
Fri 21: 381 * 25%
Fat:
 
Prot:
 
Carbs:
15.81g
 
23.04g
 
39.50g
- -
Thu 20: 919 * 61%
Fat:
 
Prot:
 
Carbs:
53.21g
 
45.15g
 
65.27g
- -
Wed 19: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
54.22g
 
40.73g
 
109.50g
- -
Tue 18: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
75.91g
 
50.56g
 
72.71g
- -
Mon 17: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
69.50g
 
69.96g
 
127.38g
- -
Sun 16: 957 * 64%
Fat:
 
Prot:
 
Carbs:
43.67g
 
74.33g
 
65.88g
- -
February 2024
Sun 4: 719 * 48%
Fat:
 
Prot:
 
Carbs:
35.05g
 
44.06g
 
62.35g
- -
January 2024
Mon 22: 708 * 47%
Fat:
 
Prot:
 
Carbs:
28.16g
 
41.00g
 
84.41g
- -
Fri 19: 317 * 21%
Fat:
 
Prot:
 
Carbs:
14.44g
 
28.34g
 
19.37g
- -
Thu 18: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
33.07g
 
72.27g
 
120.90g
- -
Wed 17: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
44.83g
 
72.38g
 
114.93g
- -
Tue 16: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
47.54g
 
57.33g
 
101.27g
- -
Mon 15: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
31.69g
 
42.64g
 
150.49g
- -
Sun 14: 237 * 16%
Fat:
 
Prot:
 
Carbs:
16.17g
 
18.84g
 
1.03g
- -
Sat 13: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
59.07g
 
37.04g
 
141.73g
- -
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