Jullzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 188 * 13%
Fat:
 
Prot:
 
Carbs:
8.49g
 
9.56g
 
17.35g
- -
February 2022
Tue 1: 463 * 33%
Fat:
 
Prot:
 
Carbs:
14.78g
 
29.04g
 
33.50g
- -
June 2021
Mon 7: 317 * 23%
Fat:
 
Prot:
 
Carbs:
21.55g
 
14.05g
 
16.14g
- -
Sun 6: 366 * 26%
Fat:
 
Prot:
 
Carbs:
17.69g
 
17.46g
 
33.19g
- -
Wed 2: 307 * 22%
Fat:
 
Prot:
 
Carbs:
2.92g
 
22.27g
 
48.14g
- -
Tue 1: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
24.56g
 
39.43g
 
157.61g
- -
May 2021
Mon 31: 452 * 32%
Fat:
 
Prot:
 
Carbs:
15.57g
 
23.21g
 
54.58g
- -
Sun 30: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
73.45g
 
63.36g
 
110.25g
- -
Sat 29: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
55.72g
 
41.19g
 
147.51g
- -
Fri 28: 690 * 49%
Fat:
 
Prot:
 
Carbs:
35.95g
 
29.80g
 
64.53g
- -
Thu 27: 270 * 19%
Fat:
 
Prot:
 
Carbs:
12.75g
 
9.18g
 
28.56g
- -
Wed 26: 918 * 66%
Fat:
 
Prot:
 
Carbs:
56.16g
 
31.30g
 
76.50g
- -
Tue 25: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
64.86g
 
64.35g
 
147.61g
- -
Mon 24: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
52.00g
 
73.08g
 
122.48g
- -
Sun 23: 877 * 63%
Fat:
 
Prot:
 
Carbs:
41.68g
 
50.03g
 
74.10g
- -
Sat 22: 716 * 51%
Fat:
 
Prot:
 
Carbs:
27.93g
 
26.82g
 
92.38g
- -
Fri 21: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
73.95g
 
60.15g
 
113.24g
- -
Thu 20: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
107.92g
 
96.90g
 
83.95g
- -
Wed 19: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
99.17g
 
66.15g
 
86.61g
- -
Tue 18: 959 * 68%
Fat:
 
Prot:
 
Carbs:
46.37g
 
45.69g
 
90.39g
- -
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