mjanemout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 1955 * 93%
Fat:
 
Prot:
 
Carbs:
78.36g
 
85.14g
 
230.38g
- -
Wed 15: 1908 * 91%
Fat:
 
Prot:
 
Carbs:
78.27g
 
74.04g
 
229.24g
- -
Mon 6: 276 * 13%
Fat:
 
Prot:
 
Carbs:
7.31g
 
13.49g
 
35.61g
- -
Wed 1: - - 1471* -
June 2020
Tue 30: - - 2432* -
Mon 29: - - 2364* -
Sun 28: - - 2421* -
Sat 27: - - 2503* -
Fri 26: - - 3417* -
Thu 25: - - 3935* -
Wed 24: - - 4934* -
Tue 23: - - 3053* -
Mon 22: 471 * 22%
Fat:
 
Prot:
 
Carbs:
22.36g
 
6.31g
 
59.92g
4387*  3916
Sun 21: 1938 * 92%
Fat:
 
Prot:
 
Carbs:
95.15g
 
58.69g
 
206.15g
3764*  1826
Sat 20: 1907 * 91%
Fat:
 
Prot:
 
Carbs:
92.95g
 
59.55g
 
195.20g
2970*  1063
Fri 19: 2047 * 97%
Fat:
 
Prot:
 
Carbs:
76.36g
 
117.40g
 
214.31g
2841*  794
Thu 18: 1888 * 90%
Fat:
 
Prot:
 
Carbs:
88.65g
 
76.34g
 
198.31g
2587*  699
Wed 17: 1939 * 92%
Fat:
 
Prot:
 
Carbs:
79.20g
 
71.25g
 
233.41g
3194*  1255
Tue 16: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
84.53g
 
90.01g
 
175.63g
2824*  997
Mon 15: 1957 * 93%
Fat:
 
Prot:
 
Carbs:
80.58g
 
97.86g
 
197.04g
2549*  592
Sun 14: 1985 * 95%
Fat:
 
Prot:
 
Carbs:
111.21g
 
68.76g
 
169.63g
2661*  676
Sat 13: 1614 * 77%
Fat:
 
Prot:
 
Carbs:
54.31g
 
90.94g
 
182.65g
3511*  1897
Fri 12: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
76.94g
 
76.61g
 
268.35g
2627*  545
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