| August 2018 |
| Tue 14: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
18.74g |
|
47.69g |
|
-
|
-
|
| Sun 12: |
760 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
32.19g |
|
124.55g |
|
-
|
-
|
| Sat 11: |
623 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
34.76g |
|
110.06g |
|
-
|
-
|
| Fri 10: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
17.08g |
|
38.74g |
|
-
|
-
|
| Thu 9: |
741 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
30.81g |
|
106.38g |
|
-
|
-
|
| Wed 8: |
872 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
38.21g |
|
158.66g |
|
-
|
-
|
| Tue 7: |
684 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
36.07g |
|
99.60g |
|
-
|
-
|
| Mon 6: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
68.84g |
|
134.34g |
|
-
|
-
|
| Sun 5: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
57.10g |
|
101.53g |
|
-
|
-
|
| Sat 4: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
8.96g |
|
67.83g |
|
-
|
-
|
| Fri 3: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
20.55g |
|
46.94g |
|
-
|
-
|
| Thu 2: |
818 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
27.83g |
|
142.10g |
|
-
|
-
|
| Wed 1: |
527 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
21.46g |
|
74.50g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
37.68g |
|
74.10g |
|
-
|
-
|
| Mon 30: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
30.53g |
|
79.83g |
|
-
|
-
|
| Sun 29: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
34.40g |
|
77.72g |
|
-
|
-
|
| Sat 28: |
778 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
48.62g |
|
91.60g |
|
-
|
-
|
| Fri 27: |
469 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
14.03g |
|
72.38g |
|
-
|
-
|
| Thu 26: |
753 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
29.04g |
|
121.57g |
|
-
|
-
|
| Wed 25: |
537 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
38.55g |
|
64.34g |
|
-
|
-
|
