逍遥游23122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 23: 362 * 28%
Fat:
 
Prot:
 
Carbs:
9.73g
 
9.18g
 
62.35g
- -
Sat 15: 665 * 51%
Fat:
 
Prot:
 
Carbs:
17.04g
 
19.50g
 
109.74g
- -
Sun 9: - - 289* -
Thu 6: - - 244* -
Sun 2: - - 196* -
August 2018
Sun 19: - - 247* -
Wed 1: - - 131* -
July 2018
Tue 31: - - 264* -
Mon 30: - - 275* -
June 2018
Wed 27: - - 239* -
Tue 26: 241 * 19%
Fat:
 
Prot:
 
Carbs:
16.06g
 
8.94g
 
16.15g
229*  12
Sun 24: 337 * 26%
Fat:
 
Prot:
 
Carbs:
16.54g
 
15.61g
 
33.43g
- -
Fri 22: 881 * 68%
Fat:
 
Prot:
 
Carbs:
48.62g
 
47.99g
 
66.45g
- -
Thu 21: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
45.20g
 
73.77g
 
149.98g
- -
Wed 20: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
38.87g
 
54.52g
 
134.76g
- -
Tue 19: 397 * 31%
Fat:
 
Prot:
 
Carbs:
9.10g
 
12.35g
 
69.76g
- -
Sat 16: 326 * 25%
Fat:
 
Prot:
 
Carbs:
15.11g
 
17.92g
 
28.74g
- -
Fri 15: 251 * 19%
Fat:
 
Prot:
 
Carbs:
9.53g
 
6.65g
 
38.11g
- -
Thu 14: 468 * 36%
Fat:
 
Prot:
 
Carbs:
15.42g
 
19.22g
 
68.38g
- -
Wed 13: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
38.89g
 
76.03g
 
193.82g
- -
Tue 12: 880 * 68%
Fat:
 
Prot:
 
Carbs:
21.96g
 
55.72g
 
119.42g
- -
Mon 11: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
51.22g
 
61.70g
 
130.27g
- -
May 2018
Sun 20: 429 * 33%
Fat:
 
Prot:
 
Carbs:
14.18g
 
18.75g
 
64.40g
- -
Fri 18: 353 * 27%
Fat:
 
Prot:
 
Carbs:
16.12g
 
26.53g
 
24.38g
- -
Thu 17: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
30.22g
 
80.66g
 
162.53g
- -
Wed 16: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
31.60g
 
52.06g
 
154.46g
- -
Tue 15: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
45.64g
 
70.31g
 
144.43g
280*  911
Mon 14: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
34.46g
 
68.95g
 
140.69g
284*  848
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