| Daily Average: |
Exercise: 298 Cals |
|
Food: 707 Cals |
(Fat: 30.30g, Protein: 40.00g, Carbs: 65.30g) |
| Monthly Total: |
Exercise: 8034 Cals |
|
Food: 9898 Cals |
(Fat: 424.17g, Protein: 559.94g, Carbs: 914.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -141 |
|
10
 |
Net 10 |
|
11
|
Net 1056 |
|
12
|
Net 605 |
|
13
|
14
|
Net -253 |
|
15
|
|
16
|
17
|
18
|
Net 23 |
|
19
|
Net 270 |
|
20
|
Net -25 |
|
21
|
22
|
Net 22 |
|
23
|
Net 834 |
|
24
|
Net 652 |
|
25
|
Net 1068 |
|
26
|
Net 1120 |
|
27
|
Net 1054 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 1625 calories (31 Jan 24)
|
