| February 2024 |
| Tue 6: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
12.90g |
|
29.30g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
44.99g |
|
52.36g |
|
-
|
-
|
| Wed 17: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
69.28g |
|
107.97g |
|
-
|
-
|
| Fri 5: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
101.35g |
|
54.32g |
|
-
|
-
|
| Wed 3: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
82.25g |
|
74.16g |
|
1834*
|
 790
|
| December 2023 |
| Thu 21: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
66.19g |
|
83.68g |
|
1829*
|
778
|
| Wed 20: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
49.64g |
|
31.82g |
|
1829*
|
1285
|
| Thu 14: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
54.72g |
|
84.17g |
|
1822*
|
999
|
| Wed 13: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
72.92g |
|
99.41g |
|
1832*
|
801
|
| Mon 11: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
55.83g |
|
90.75g |
|
-
|
-
|
| Sat 9: |
2065 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
94.70g |
|
150.11g |
|
-
|
-
|
| Thu 7: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
50.02g |
|
116.71g |
|
1805*
|
430
|
| Fri 1: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
58.18g |
|
139.45g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
54.23g |
|
85.12g |
|
-
|
-
|
| Wed 29: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
80.43g |
|
84.31g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
62.15g |
|
128.66g |
|
2077*
|
600
|
| Thu 14: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
57.88g |
|
131.89g |
|
1934*
|
670
|
| August 2023 |
| Mon 28: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
61.75g |
|
212.95g |
|
-
|
-
|
| Fri 25: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
87.74g |
|
138.99g |
|
-
|
-
|
| Thu 24: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
40.07g |
|
149.85g |
|
-
|
-
|
