| February 2023 |
| Fri 17: |
580 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
28.06g |
|
65.00g |
|
-
|
-
|
| Thu 16: |
2187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.09g |
|
110.53g |
|
240.12g |
|
-
|
-
|
| Wed 8: |
1852 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
97.47g |
|
196.93g |
|
-
|
-
|
| Tue 7: |
614 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
15.03g |
|
123.16g |
|
-
|
-
|
| Mon 6: |
537 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
26.00g |
|
63.00g |
|
-
|
-
|
| Thu 2: |
323 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
15.10g |
|
35.00g |
|
-
|
-
|
| Wed 1: |
1691 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
88.55g |
|
160.18g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
2316 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
75.95g |
|
311.57g |
|
-
|
-
|
| Mon 30: |
2228 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
103.26g |
|
272.55g |
|
-
|
-
|
| Sun 29: |
1810 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.28g |
|
52.43g |
|
218.98g |
|
-
|
-
|
| Fri 27: |
1370 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
56.74g |
|
166.46g |
|
-
|
-
|
| Thu 26: |
2393 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
97.48g |
|
117.65g |
|
258.28g |
|
-
|
-
|
| Wed 25: |
2415 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
92.07g |
|
128.94g |
|
257.15g |
|
-
|
-
|
| Tue 24: |
2603 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
93.23g |
|
131.35g |
|
303.09g |
|
-
|
-
|
| Mon 23: |
2233 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
94.68g |
|
264.45g |
|
-
|
-
|
| Sun 22: |
2434 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
122.46g |
|
99.55g |
|
224.64g |
|
-
|
-
|
| Sat 21: |
1781 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
88.89g |
|
204.81g |
|
-
|
-
|
| Fri 20: |
1721 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
72.15g |
|
226.55g |
|
-
|
-
|
| Thu 19: |
2410 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
118.11g |
|
290.97g |
|
-
|
-
|
| Wed 18: |
2169 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.38g |
|
91.94g |
|
249.89g |
|
-
|
-
|
