Natasha190783's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 15: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
60.60g
 
65.31g
 
115.07g
- -
June 2020
Sun 21: 482 * 30%
Fat:
 
Prot:
 
Carbs:
19.56g
 
34.45g
 
43.30g
- -
Sat 13: 487 * 30%
Fat:
 
Prot:
 
Carbs:
16.94g
 
32.66g
 
49.30g
- -
Thu 11: 659 * 41%
Fat:
 
Prot:
 
Carbs:
32.11g
 
43.46g
 
49.45g
- -
May 2020
Thu 28: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
67.67g
 
85.98g
 
140.38g
- -
Tue 26: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
54.38g
 
38.22g
 
95.12g
- -
Mon 25: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
52.73g
 
53.24g
 
84.36g
- -
Sat 23: 907 * 57%
Fat:
 
Prot:
 
Carbs:
50.34g
 
67.72g
 
44.39g
- -
Thu 21: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
72.08g
 
86.20g
 
142.87g
- -
Wed 20: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
62.04g
 
80.44g
 
105.05g
- -
Tue 19: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
60.30g
 
139.16g
 
81.74g
- -
Thu 14: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
61.52g
 
63.52g
 
84.08g
- -
Mon 4: 316 * 20%
Fat:
 
Prot:
 
Carbs:
7.76g
 
22.95g
 
37.75g
- -
April 2020
Wed 29: 549 * 34%
Fat:
 
Prot:
 
Carbs:
22.03g
 
15.24g
 
77.21g
- -
Tue 21: 858 * 54%
Fat:
 
Prot:
 
Carbs:
40.01g
 
56.93g
 
66.25g
- -
Mon 20: 540 * 34%
Fat:
 
Prot:
 
Carbs:
23.07g
 
24.40g
 
61.32g
- -
Mon 6: 316 * 20%
Fat:
 
Prot:
 
Carbs:
7.76g
 
22.95g
 
37.75g
- -
March 2020
Tue 24: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
38.81g
 
63.84g
 
110.47g
- -
Mon 23: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
65.67g
 
92.58g
 
120.81g
- -
Thu 12: 694 * 43%
Fat:
 
Prot:
 
Carbs:
22.10g
 
26.65g
 
100.50g
- -
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