muchachas_ann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
51.65g
 
68.41g
 
86.45g
746*  340
Thu 26: 1843 * 132%
Fat:
 
Prot:
 
Carbs:
62.55g
 
115.33g
 
203.04g
1166*  677
Wed 25: 1987 * 142%
Fat:
 
Prot:
 
Carbs:
61.16g
 
125.09g
 
221.38g
1456*  531
Tue 24: 1917 * 137%
Fat:
 
Prot:
 
Carbs:
72.15g
 
141.78g
 
164.50g
1685*  232
Mon 23: 1737 * 124%
Fat:
 
Prot:
 
Carbs:
49.61g
 
134.44g
 
188.08g
1907*  170
Sun 22: 1833 * 131%
Fat:
 
Prot:
 
Carbs:
65.84g
 
144.16g
 
149.36g
1950*  117
Sat 21: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
42.87g
 
129.95g
 
178.76g
1582*  62
Fri 20: 2077 * 148%
Fat:
 
Prot:
 
Carbs:
56.52g
 
153.10g
 
232.74g
1896*  181
Thu 19: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
44.61g
 
120.83g
 
113.21g
1982*  602
Wed 18: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
50.97g
 
118.33g
 
199.69g
1880*  150
Tue 17: 1799 * 128%
Fat:
 
Prot:
 
Carbs:
59.50g
 
125.50g
 
184.35g
1973*  174
Mon 16: 1964 * 140%
Fat:
 
Prot:
 
Carbs:
67.72g
 
116.95g
 
219.74g
2320*  356
Sun 15: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
49.09g
 
111.69g
 
144.95g
1761*  270
Sat 14: 1749 * 125%
Fat:
 
Prot:
 
Carbs:
46.16g
 
107.21g
 
221.94g
1661*  88
Fri 13: 1888 * 135%
Fat:
 
Prot:
 
Carbs:
55.82g
 
122.65g
 
225.71g
969*  919
Thu 12: 1749 * 125%
Fat:
 
Prot:
 
Carbs:
50.28g
 
135.01g
 
195.99g
- -
Wed 11: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
65.47g
 
77.27g
 
150.03g
1125*  355
Tue 10: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
59.49g
 
102.00g
 
180.68g
2039*  426
Mon 9: 493 * 35%
Fat:
 
Prot:
 
Carbs:
8.45g
 
52.12g
 
53.90g
2368*  1875
Sun 8: 1684 * 120%
Fat:
 
Prot:
 
Carbs:
60.94g
 
110.56g
 
174.87g
2086*  402
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