Sarai23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Wed 14: 1538 * 62%
Fat:
 
Prot:
 
Carbs:
62.43g
 
83.55g
 
156.34g
- -
January 2019
Sun 20: 874 * 35%
Fat:
 
Prot:
 
Carbs:
24.15g
 
119.75g
 
43.33g
- -
Sat 19: 1999 * 80%
Fat:
 
Prot:
 
Carbs:
58.48g
 
235.67g
 
133.12g
- -
Fri 18: 3109 * 124%
Fat:
 
Prot:
 
Carbs:
223.00g
 
226.50g
 
145.70g
- -
Thu 17: 1762 * 70%
Fat:
 
Prot:
 
Carbs:
63.38g
 
117.42g
 
183.88g
- -
Wed 16: 2646 * 106%
Fat:
 
Prot:
 
Carbs:
102.57g
 
191.54g
 
238.64g
1339*  1307
Tue 15: 2299 * 92%
Fat:
 
Prot:
 
Carbs:
90.34g
 
136.22g
 
239.26g
1599*  700
Mon 14: 3100 * 124%
Fat:
 
Prot:
 
Carbs:
135.27g
 
94.90g
 
388.55g
1599*  1501
April 2018
Sat 14: 1949 * 78%
Fat:
 
Prot:
 
Carbs:
92.22g
 
94.70g
 
186.87g
1848*  101
Wed 4: 1638 * 66%
Fat:
 
Prot:
 
Carbs:
60.06g
 
49.06g
 
231.36g
- -
Mon 2: 2447 * 98%
Fat:
 
Prot:
 
Carbs:
85.76g
 
54.30g
 
380.51g
- -
March 2018
Sat 31: 2714 * 109%
Fat:
 
Prot:
 
Carbs:
136.17g
 
111.99g
 
261.88g
- -
Thu 29: 1999 * 80%
Fat:
 
Prot:
 
Carbs:
61.88g
 
58.01g
 
310.73g
- -
Wed 28: 3699 * 148%
Fat:
 
Prot:
 
Carbs:
176.13g
 
174.51g
 
371.39g
- -
Tue 27: 3456 * 138%
Fat:
 
Prot:
 
Carbs:
175.56g
 
156.45g
 
326.68g
1270*  2186
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