| October 2023 |
| Sat 28: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
7.50g |
|
10.00g |
|
-
|
-
|
| Fri 27: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
78.85g |
|
223.87g |
|
-
|
-
|
| Thu 26: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
61.58g |
|
125.39g |
|
-
|
-
|
| Wed 25: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
72.52g |
|
140.54g |
|
-
|
-
|
| Tue 24: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
85.54g |
|
115.53g |
|
-
|
-
|
| Mon 23: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
55.71g |
|
123.98g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
122.28g |
|
104.21g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
15.63g |
|
161.44g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
15.87g |
|
66.21g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
24.95g |
|
55.46g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.35g |
|
77.41g |
|
50.72g |
|
-
|
-
|
| Fri 3: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
76.45g |
|
121.64g |
|
-
|
-
|
| Thu 2: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
79.79g |
|
136.28g |
|
-
|
-
|
| Wed 1: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
15.31g |
|
97.36g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
72.98g |
|
142.53g |
|
-
|
-
|
| Mon 30: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
98.19g |
|
94.41g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
18.52g |
|
34.29g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
33.73g |
|
58.80g |
|
-
|
-
|
| Wed 10: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
33.25g |
|
190.09g |
|
-
|
-
|
| Tue 9: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
68.15g |
|
242.36g |
|
-
|
-
|
