Nil4967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 11: 71 * 6%
Fat:
 
Prot:
 
Carbs:
3.26g
 
3.92g
 
7.69g
- -
Wed 4: 164 * 15%
Fat:
 
Prot:
 
Carbs:
4.46g
 
6.06g
 
25.06g
- -
Sun 1: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.13g
 
11.57g
- -
March 2018
Sat 31: 1231 * 112%
Fat:
 
Prot:
 
Carbs:
48.72g
 
68.72g
 
125.47g
- -
Fri 30: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
38.05g
 
31.67g
 
162.59g
- -
Thu 29: 868 * 79%
Fat:
 
Prot:
 
Carbs:
21.99g
 
32.77g
 
141.47g
- -
Wed 28: 1179 * 107%
Fat:
 
Prot:
 
Carbs:
38.06g
 
66.02g
 
148.02g
- -
Tue 27: 1243 * 113%
Fat:
 
Prot:
 
Carbs:
54.55g
 
23.92g
 
170.76g
- -
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