| August 2023 |
| Tue 1: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
43.88g |
|
101.80g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
55.04g |
|
128.71g |
|
-
|
-
|
| Sun 30: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
38.45g |
|
140.47g |
|
-
|
-
|
| Sat 29: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
43.64g |
|
161.99g |
|
-
|
-
|
| Fri 28: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
56.82g |
|
131.29g |
|
-
|
-
|
| Thu 27: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
5.83g |
|
24.22g |
|
-
|
-
|
| Tue 25: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
59.01g |
|
97.11g |
|
-
|
-
|
| Mon 24: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
48.18g |
|
118.55g |
|
-
|
-
|
| Sat 22: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
43.64g |
|
61.03g |
|
-
|
-
|
| Fri 21: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
93.58g |
|
63.82g |
|
116.28g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
21.79g |
|
21.36g |
|
-
|
-
|
| Sun 4: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
73.95g |
|
93.70g |
|
-
|
-
|
| Sat 3: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
71.58g |
|
138.97g |
|
3088*
|
 1628
|
| Fri 2: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
59.86g |
|
65.12g |
|
2909*
|
1845
|
| Thu 1: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.43g |
|
64.59g |
|
113.80g |
|
2682*
|
1202
|
| August 2022 |
| Sun 28: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
41.40g |
|
105.22g |
|
-
|
-
|
| Sat 27: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
59.69g |
|
141.52g |
|
-
|
-
|
| Fri 26: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
50.31g |
|
85.89g |
|
2919*
|
1965
|
| Thu 25: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
51.83g |
|
105.86g |
|
2830*
|
1827
|
| June 2022 |
| Sat 18: |
1704 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
93.54g |
|
218.60g |
|
2612*
|
908
|
