| September 2024 |
| Wed 18: |
1176 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
52.92g |
|
129.98g |
|
-
|
-
|
| Tue 17: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
26.09g |
|
67.70g |
|
-
|
-
|
| Mon 16: |
429 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
21.91g |
|
42.32g |
|
-
|
-
|
| Sun 15: |
1408 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
49.69g |
|
163.50g |
|
-
|
-
|
| Sat 14: |
1168 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
56.98g |
|
135.54g |
|
-
|
-
|
| Fri 13: |
611 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
18.12g |
|
120.75g |
|
-
|
-
|
| Thu 12: |
395 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
19.93g |
|
29.33g |
|
-
|
-
|
| Wed 11: |
879 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
51.94g |
|
65.62g |
|
-
|
-
|
| Tue 10: |
1483 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
64.70g |
|
194.48g |
|
-
|
-
|
| Mon 9: |
1541 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
100.56g |
|
190.17g |
|
-
|
-
|
| Thu 5: |
383 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
28.00g |
|
33.20g |
|
-
|
-
|
| Wed 4: |
1201 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
56.02g |
|
158.44g |
|
-
|
-
|
| Tue 3: |
804 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
28.23g |
|
133.44g |
|
2368*
|
 1564
|
| Mon 2: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
38.41g |
|
112.14g |
|
2128*
|
1284
|
| Sun 1: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
72.33g |
|
100.65g |
|
2040*
|
1000
|
| August 2024 |
| Sat 31: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
38.42g |
|
168.62g |
|
2387*
|
1182
|
| Fri 30: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
48.64g |
|
106.99g |
|
-
|
-
|
| Thu 29: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
57.45g |
|
75.17g |
|
2350*
|
1641
|
| Wed 28: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
60.39g |
|
102.45g |
|
2370*
|
1595
|
