SashaShatoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 436 * 24%
Fat:
 
Prot:
 
Carbs:
20.13g
 
23.24g
 
42.15g
- -
September 2021
Wed 15: 477 * 26%
Fat:
 
Prot:
 
Carbs:
20.20g
 
22.50g
 
40.50g
- -
July 2021
Thu 15: 712 * 40%
Fat:
 
Prot:
 
Carbs:
47.94g
 
19.64g
 
51.76g
- -
March 2021
Wed 17: 738 * 41%
Fat:
 
Prot:
 
Carbs:
44.45g
 
19.90g
 
72.82g
- -
Sun 14: 413 * 23%
Fat:
 
Prot:
 
Carbs:
21.78g
 
7.98g
 
46.69g
- -
August 2019
Sat 24: 311 * 19%
Fat:
 
Prot:
 
Carbs:
15.48g
 
16.70g
 
26.33g
- -
Fri 2: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
51.83g
 
103.90g
 
100.40g
- -
Thu 1: 2182 * 136%
Fat:
 
Prot:
 
Carbs:
89.19g
 
71.79g
 
282.92g
- -
July 2019
Tue 30: 502 * 31%
Fat:
 
Prot:
 
Carbs:
24.00g
 
5.20g
 
64.00g
- -
Mon 29: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
51.84g
 
68.11g
 
120.77g
- -
Thu 25: 740 * 46%
Fat:
 
Prot:
 
Carbs:
34.38g
 
75.14g
 
33.38g
- -
Wed 24: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
57.01g
 
108.69g
 
178.52g
- -
Tue 23: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
55.15g
 
68.68g
 
151.96g
- -
Mon 22: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
76.13g
 
127.73g
 
134.67g
- -
Sun 21: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
90.77g
 
75.08g
 
203.10g
- -
Sat 20: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
71.80g
 
58.16g
 
92.82g
- -
Fri 19: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
69.38g
 
88.94g
 
130.82g
- -
Thu 18: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
60.71g
 
87.61g
 
112.99g
- -
Wed 17: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
57.18g
 
90.57g
 
141.76g
- -
Tue 16: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
64.79g
 
79.14g
 
159.62g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.