gulvir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 24: 799 * 67%
Fat:
 
Prot:
 
Carbs:
40.87g
 
39.95g
 
66.87g
- -
Sat 21: 271 * 23%
Fat:
 
Prot:
 
Carbs:
8.05g
 
9.91g
 
41.01g
- -
Mon 16: 632 * 53%
Fat:
 
Prot:
 
Carbs:
15.76g
 
21.13g
 
105.00g
- -
Sun 15: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
47.87g
 
42.24g
 
161.55g
- -
Sat 14: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
27.27g
 
33.02g
 
174.16g
- -
Fri 13: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
40.12g
 
27.68g
 
177.73g
- -
Thu 12: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
41.28g
 
33.65g
 
203.46g
- -
Wed 11: 746 * 57%
Fat:
 
Prot:
 
Carbs:
32.80g
 
20.55g
 
93.63g
- -
Tue 10: 963 * 74%
Fat:
 
Prot:
 
Carbs:
32.10g
 
30.80g
 
144.78g
- -
Mon 9: 763 * 59%
Fat:
 
Prot:
 
Carbs:
30.71g
 
39.71g
 
89.06g
- -
Sun 8: 1977 * 152%
Fat:
 
Prot:
 
Carbs:
103.45g
 
72.91g
 
196.25g
- -
Sat 7: 1690 * 130%
Fat:
 
Prot:
 
Carbs:
87.34g
 
58.09g
 
175.12g
- -
Fri 6: 1643 * 126%
Fat:
 
Prot:
 
Carbs:
56.16g
 
42.43g
 
246.41g
- -
Thu 5: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
54.15g
 
46.34g
 
162.54g
- -
Wed 4: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
50.05g
 
41.91g
 
187.52g
1628*  306
Tue 3: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
58.25g
 
46.99g
 
115.78g
- -
Mon 2: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
50.17g
 
34.50g
 
147.82g
- -
Sun 1: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
96.38g
 
44.20g
 
129.76g
- -
March 2018
Fri 30: 113 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.90g
 
15.60g
- -
Tue 27: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
31.67g
 
40.17g
 
161.77g
- -
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