Yanochka_86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 24 * 2%
Fat:
 
Prot:
 
Carbs:
1.08g
 
1.62g
 
1.87g
553*  529
Thu 29: - - 1448* -
Wed 28: 1599 * 103%
Fat:
 
Prot:
 
Carbs:
68.17g
 
94.56g
 
139.03g
1448*  151
Tue 27: 1208 * 78%
Fat:
 
Prot:
 
Carbs:
57.41g
 
69.51g
 
100.88g
1448*  240
Mon 26: 1053 * 68%
Fat:
 
Prot:
 
Carbs:
46.98g
 
76.15g
 
79.44g
1448*  395
Sun 25: 1329 * 86%
Fat:
 
Prot:
 
Carbs:
48.36g
 
117.08g
 
105.11g
1448*  119
Sat 24: 1916 * 124%
Fat:
 
Prot:
 
Carbs:
88.78g
 
136.37g
 
137.11g
1448*  468
Fri 23: 1569 * 101%
Fat:
 
Prot:
 
Carbs:
94.37g
 
84.15g
 
111.17g
- -
Thu 22: 1533 * 99%
Fat:
 
Prot:
 
Carbs:
48.84g
 
129.06g
 
142.50g
279*  1254
Wed 21: 1755 * 113%
Fat:
 
Prot:
 
Carbs:
77.48g
 
117.37g
 
135.82g
- -
Tue 20: 1453 * 94%
Fat:
 
Prot:
 
Carbs:
56.45g
 
98.01g
 
116.47g
- -
Mon 19: 1665 * 107%
Fat:
 
Prot:
 
Carbs:
72.59g
 
105.14g
 
135.20g
- -
Sun 18: 1543 * 100%
Fat:
 
Prot:
 
Carbs:
52.31g
 
95.21g
 
166.70g
- -
Sat 17: 1521 * 98%
Fat:
 
Prot:
 
Carbs:
55.57g
 
127.98g
 
120.97g
- -
Fri 16: 1639 * 106%
Fat:
 
Prot:
 
Carbs:
73.77g
 
134.50g
 
110.59g
- -
Thu 15: 1276 * 82%
Fat:
 
Prot:
 
Carbs:
55.70g
 
81.36g
 
110.55g
- -
Wed 14: 1621 * 105%
Fat:
 
Prot:
 
Carbs:
68.83g
 
114.13g
 
130.96g
- -
Tue 13: 1561 * 101%
Fat:
 
Prot:
 
Carbs:
60.15g
 
116.26g
 
140.94g
- -
Mon 12: 1421 * 92%
Fat:
 
Prot:
 
Carbs:
70.48g
 
105.28g
 
79.17g
- -
Sun 11: 1271 * 82%
Fat:
 
Prot:
 
Carbs:
75.62g
 
83.28g
 
61.53g
- -
Sat 10: 1428 * 92%
Fat:
 
Prot:
 
Carbs:
45.71g
 
96.69g
 
156.13g
- -
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