_Erudit_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 523 * 36%
Fat:
 
Prot:
 
Carbs:
21.02g
 
38.20g
 
44.42g
- -
Sun 4: 1593 * 109%
Fat:
 
Prot:
 
Carbs:
67.47g
 
74.38g
 
153.29g
- -
Sat 3: 1423 * 98%
Fat:
 
Prot:
 
Carbs:
63.07g
 
100.40g
 
118.33g
- -
Fri 2: 1759 * 121%
Fat:
 
Prot:
 
Carbs:
59.13g
 
149.86g
 
141.96g
- -
Thu 1: 1930 * 133%
Fat:
 
Prot:
 
Carbs:
67.78g
 
146.27g
 
176.70g
- -
July 2024
Wed 31: 1673 * 115%
Fat:
 
Prot:
 
Carbs:
57.62g
 
129.45g
 
163.58g
- -
Tue 30: 1598 * 110%
Fat:
 
Prot:
 
Carbs:
52.00g
 
124.92g
 
160.74g
- -
Mon 29: 1307 * 90%
Fat:
 
Prot:
 
Carbs:
52.55g
 
58.27g
 
144.92g
- -
Sun 28: 480 * 33%
Fat:
 
Prot:
 
Carbs:
32.00g
 
13.00g
 
32.00g
- -
Sat 27: 357 * 25%
Fat:
 
Prot:
 
Carbs:
18.37g
 
18.52g
 
29.69g
- -
Fri 26: 1621 * 111%
Fat:
 
Prot:
 
Carbs:
61.55g
 
97.62g
 
169.86g
- -
Thu 25: 1540 * 106%
Fat:
 
Prot:
 
Carbs:
58.41g
 
106.52g
 
147.90g
- -
Wed 24: 1891 * 130%
Fat:
 
Prot:
 
Carbs:
66.65g
 
142.21g
 
171.95g
- -
Tue 23: 1566 * 108%
Fat:
 
Prot:
 
Carbs:
63.87g
 
76.21g
 
178.03g
- -
Mon 22: 1547 * 106%
Fat:
 
Prot:
 
Carbs:
56.32g
 
141.48g
 
130.65g
- -
Sun 21: 278 * 19%
Fat:
 
Prot:
 
Carbs:
9.58g
 
29.05g
 
19.00g
- -
Sat 20: 876 * 60%
Fat:
 
Prot:
 
Carbs:
32.14g
 
35.42g
 
109.90g
- -
Fri 19: 1562 * 107%
Fat:
 
Prot:
 
Carbs:
51.20g
 
102.48g
 
173.31g
- -
Thu 18: 1299 * 89%
Fat:
 
Prot:
 
Carbs:
57.15g
 
107.19g
 
94.14g
- -
Wed 17: 1147 * 79%
Fat:
 
Prot:
 
Carbs:
58.31g
 
69.47g
 
93.00g
- -
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