| November 2021 |
| Wed 24: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
21.44g |
|
100.25g |
|
-
|
-
|
| Mon 1: |
751 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
28.57g |
|
87.25g |
|
-
|
-
|
| October 2021 |
| Fri 1: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
18.80g |
|
36.09g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
18.95g |
|
56.68g |
|
-
|
-
|
| July 2021 |
| Fri 2: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
15.83g |
|
23.58g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
8.46g |
|
56.95g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
6.89g |
|
50.53g |
|
-
|
-
|
| Tue 9: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
35.42g |
|
49.35g |
|
-
|
-
|
| Mon 8: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
10.43g |
|
61.46g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
48.67g |
|
26.26g |
|
-
|
-
|
| Tue 8: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
7.50g |
|
40.28g |
|
-
|
-
|
| Mon 7: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
1.87g |
|
12.71g |
|
-
|
-
|
| Wed 2: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
8.78g |
|
71.86g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
47.63g |
|
22.37g |
|
-
|
-
|
| Sat 28: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
26.29g |
|
42.40g |
|
-
|
-
|
| Thu 26: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
31.28g |
|
39.82g |
|
-
|
-
|
| Fri 20: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
48.86g |
|
103.90g |
|
-
|
-
|
| Thu 19: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
29.87g |
|
75.77g |
|
-
|
-
|
| Wed 18: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
38.86g |
|
118.45g |
|
-
|
-
|
| Tue 17: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
31.21g |
|
120.38g |
|
-
|
-
|
