| December 2023 |
| Fri 15: |
519 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
20.13g |
|
50.16g |
|
-
|
-
|
| Thu 14: |
1368 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
85.35g |
|
117.37g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
2377 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
116.81g |
|
319.59g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
760 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
32.00g |
|
64.00g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
528 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
19.71g |
|
24.34g |
|
-
|
-
|
| Thu 16: |
1244 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
63.54g |
|
106.76g |
|
-
|
-
|
| Thu 2: |
544 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
29.97g |
|
22.34g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
1894 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
72.44g |
|
204.43g |
|
-
|
-
|
| Fri 10: |
2196 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.05g |
|
96.72g |
|
276.30g |
|
-
|
-
|
| Tue 7: |
43 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.68g |
|
9.57g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
1997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
100.62g |
|
220.74g |
|
-
|
-
|
| Mon 23: |
1453 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
69.40g |
|
124.48g |
|
-
|
-
|
| Fri 20: |
1447 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
87.40g |
|
151.16g |
|
-
|
-
|
| Thu 19: |
1493 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
67.44g |
|
192.12g |
|
-
|
-
|
| Sun 8: |
756 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
28.04g |
|
92.06g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
423 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
29.48g |
|
38.53g |
|
-
|
-
|
| Tue 20: |
1772 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
106.01g |
|
108.68g |
|
95.16g |
|
-
|
-
|
| Wed 14: |
1046 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
58.30g |
|
78.95g |
|
-
|
-
|
| Wed 7: |
1884 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
74.32g |
|
243.95g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1342 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
61.78g |
|
117.06g |
|
-
|
-
|
