semotica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 14: - - 134* -
Fri 13: - - 96* -
Thu 12: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
59.39g
 
67.85g
 
175.96g
193*  1315
Wed 11: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
74.98g
 
55.42g
 
173.15g
253*  1315
Tue 10: 596 * 46%
Fat:
 
Prot:
 
Carbs:
25.53g
 
22.37g
 
73.65g
134*  462
Mon 9: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
83.18g
 
76.84g
 
62.84g
473*  832
Sun 8: 966 * 74%
Fat:
 
Prot:
 
Carbs:
35.67g
 
40.13g
 
123.05g
144*  822
Sat 7: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
44.24g
 
37.65g
 
142.04g
155*  998
Fri 6: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
59.54g
 
51.78g
 
88.02g
186*  885
Thu 5: 922 * 71%
Fat:
 
Prot:
 
Carbs:
39.48g
 
47.62g
 
98.62g
181*  741
Wed 4: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
57.47g
 
51.31g
 
110.52g
187*  936
Tue 3: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
81.57g
 
53.99g
 
80.17g
169*  1065
Mon 2: 896 * 69%
Fat:
 
Prot:
 
Carbs:
40.75g
 
50.85g
 
85.87g
252*  644
Sun 1: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
90.62g
 
47.04g
 
101.74g
278*  1094
March 2018
Sat 31: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
52.65g
 
87.99g
 
113.58g
586*  760
Fri 30: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
43.12g
 
76.90g
 
86.99g
205*  816
Thu 29: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
67.05g
 
97.41g
 
142.91g
207*  1357
Wed 28: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
37.91g
 
88.04g
 
118.58g
221*  929
Tue 27: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
72.28g
 
90.96g
 
162.17g
207*  1465
Mon 26: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
62.19g
 
106.52g
 
171.38g
2129*  431
Get the app
    
© 2024 FatSecret. All rights reserved.