olyasha86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 885 * 52%
Fat:
 
Prot:
 
Carbs:
34.42g
 
45.52g
 
103.01g
- -
Tue 11: 420 * 25%
Fat:
 
Prot:
 
Carbs:
14.86g
 
35.06g
 
35.03g
- -
Mon 10: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
79.58g
 
101.12g
 
119.76g
- -
Sun 9: 2121 * 125%
Fat:
 
Prot:
 
Carbs:
95.71g
 
47.91g
 
218.16g
- -
Sat 8: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
83.52g
 
82.75g
 
212.13g
- -
Fri 7: 2402 * 141%
Fat:
 
Prot:
 
Carbs:
89.38g
 
68.15g
 
326.73g
- -
Thu 6: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
83.55g
 
110.34g
 
149.02g
- -
Wed 5: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
56.40g
 
40.97g
 
271.60g
- -
Tue 4: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
41.24g
 
112.89g
 
224.11g
- -
Mon 3: 2489 * 146%
Fat:
 
Prot:
 
Carbs:
129.73g
 
98.91g
 
235.15g
- -
May 2024
Fri 31: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
53.96g
 
58.78g
 
145.84g
- -
Thu 30: 2348 * 138%
Fat:
 
Prot:
 
Carbs:
140.19g
 
100.87g
 
174.22g
- -
Wed 29: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
44.72g
 
43.98g
 
283.98g
- -
Tue 28: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
97.45g
 
99.14g
 
161.11g
- -
Mon 27: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
93.42g
 
96.36g
 
152.70g
- -
Sun 26: 2436 * 143%
Fat:
 
Prot:
 
Carbs:
130.92g
 
81.39g
 
235.35g
- -
Sat 25: 2549 * 150%
Fat:
 
Prot:
 
Carbs:
157.25g
 
66.34g
 
217.57g
- -
Fri 24: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
86.55g
 
78.07g
 
248.98g
- -
Thu 23: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
98.12g
 
110.42g
 
180.48g
- -
Wed 22: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
50.18g
 
62.28g
 
260.75g
- -
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