sparker95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1364 * 52%
Fat:
 
Prot:
 
Carbs:
66.68g
 
61.39g
 
132.55g
- -
Thu 8: 2056 * 79%
Fat:
 
Prot:
 
Carbs:
88.82g
 
101.77g
 
219.45g
- -
July 2024
Fri 19: 450 * 17%
Fat:
 
Prot:
 
Carbs:
24.96g
 
26.07g
 
29.30g
- -
December 2023
Thu 21: 376 * 14%
Fat:
 
Prot:
 
Carbs:
1.40g
 
50.40g
 
41.60g
- -
November 2023
Wed 29: 448 * 17%
Fat:
 
Prot:
 
Carbs:
0.70g
 
46.20g
 
65.80g
- -
Tue 21: 2307 * 89%
Fat:
 
Prot:
 
Carbs:
79.67g
 
223.69g
 
166.94g
- -
Mon 20: 2169 * 83%
Fat:
 
Prot:
 
Carbs:
42.78g
 
118.05g
 
331.25g
- -
September 2023
Fri 1: 365 * 14%
Fat:
 
Prot:
 
Carbs:
23.72g
 
14.22g
 
23.91g
- -
August 2023
Wed 30: 2361 * 91%
Fat:
 
Prot:
 
Carbs:
82.10g
 
113.44g
 
291.90g
2724*  363
Tue 29: 2443 * 94%
Fat:
 
Prot:
 
Carbs:
82.75g
 
77.07g
 
358.44g
2495*  52
Sun 27: 1293 * 50%
Fat:
 
Prot:
 
Carbs:
73.00g
 
50.08g
 
114.30g
- -
Fri 25: 773 * 30%
Fat:
 
Prot:
 
Carbs:
21.35g
 
26.99g
 
120.75g
- -
Thu 24: 2784 * 107%
Fat:
 
Prot:
 
Carbs:
108.21g
 
174.44g
 
277.16g
2821*  37
Wed 23: 2560 * 98%
Fat:
 
Prot:
 
Carbs:
77.11g
 
130.80g
 
333.79g
2305*  255
Fri 18: 1023 * 39%
Fat:
 
Prot:
 
Carbs:
40.60g
 
61.00g
 
104.80g
- -
Tue 8: 2568 * 99%
Fat:
 
Prot:
 
Carbs:
94.10g
 
128.73g
 
295.72g
2595*  27
Mon 7: 2116 * 81%
Fat:
 
Prot:
 
Carbs:
73.86g
 
140.47g
 
219.38g
2724*  608
July 2023
Mon 31: 488 * 19%
Fat:
 
Prot:
 
Carbs:
27.20g
 
25.51g
 
35.81g
- -
Tue 18: 556 * 21%
Fat:
 
Prot:
 
Carbs:
13.66g
 
59.63g
 
44.48g
- -
Thu 6: 1286 * 49%
Fat:
 
Prot:
 
Carbs:
42.06g
 
58.63g
 
163.23g
- -
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