RZ_55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 29: 754 * 38%
Fat:
 
Prot:
 
Carbs:
41.25g
 
32.28g
 
65.75g
- -
Fri 13: 419 * 27%
Fat:
 
Prot:
 
Carbs:
14.81g
 
8.32g
 
66.81g
- -
Wed 11: 1617 * 104%
Fat:
 
Prot:
 
Carbs:
69.80g
 
84.25g
 
162.33g
- -
Tue 10: 1336 * 86%
Fat:
 
Prot:
 
Carbs:
63.75g
 
63.83g
 
126.65g
- -
Mon 9: 1548 * 100%
Fat:
 
Prot:
 
Carbs:
50.84g
 
102.03g
 
170.26g
2134*  586
Sun 8: 1813 * 117%
Fat:
 
Prot:
 
Carbs:
87.48g
 
75.49g
 
139.30g
- -
Sat 7: 1137 * 73%
Fat:
 
Prot:
 
Carbs:
41.51g
 
97.84g
 
95.40g
- -
Fri 6: 1166 * 75%
Fat:
 
Prot:
 
Carbs:
56.71g
 
59.18g
 
107.39g
2267*  1101
Thu 5: 1453 * 94%
Fat:
 
Prot:
 
Carbs:
69.49g
 
112.26g
 
92.07g
- -
Wed 4: 1251 * 81%
Fat:
 
Prot:
 
Carbs:
29.36g
 
103.59g
 
142.21g
- -
Sun 1: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
52.84g
 
64.24g
 
218.66g
- -
March 2018
Sat 31: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
97.92g
 
90.68g
 
119.40g
- -
Fri 30: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
75.65g
 
72.08g
 
147.64g
- -
Thu 29: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
67.85g
 
89.81g
 
193.49g
2335*  638
Wed 28: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
41.12g
 
85.40g
 
175.22g
2262*  862
Tue 27: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
51.29g
 
41.47g
 
108.29g
2655*  1593
Mon 26: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
78.28g
 
73.12g
 
69.36g
2449*  1193
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