Ssvet1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 29: 951 * 56%
Fat:
 
Prot:
 
Carbs:
34.55g
 
56.02g
 
111.59g
- -
Mon 24: 278 * 16%
Fat:
 
Prot:
 
Carbs:
10.06g
 
8.57g
 
42.39g
- -
August 2018
Sat 18: 482 * 28%
Fat:
 
Prot:
 
Carbs:
12.47g
 
12.59g
 
83.84g
- -
April 2018
Thu 12: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
40.04g
 
90.37g
 
101.04g
1935*  823
Tue 10: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
53.84g
 
64.04g
 
254.58g
1889*  141
Mon 9: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
59.42g
 
64.26g
 
125.67g
1838*  595
Sat 7: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
56.41g
 
79.47g
 
102.72g
1604*  379
Fri 6: 979 * 58%
Fat:
 
Prot:
 
Carbs:
21.20g
 
103.59g
 
97.95g
1959*  980
Thu 5: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
42.73g
 
86.20g
 
110.80g
1938*  804
Wed 4: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
71.22g
 
160.05g
 
156.39g
1902*  50
Mon 2: 218 * 13%
Fat:
 
Prot:
 
Carbs:
5.25g
 
15.01g
 
30.51g
- -
Sun 1: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
47.47g
 
98.11g
 
122.66g
2076*  770
March 2018
Sat 31: 375 * 22%
Fat:
 
Prot:
 
Carbs:
17.00g
 
18.06g
 
38.16g
- -
Fri 30: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
60.95g
 
141.29g
 
134.67g
2048*  403
Thu 29: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
57.83g
 
89.19g
 
186.80g
1995*  372
Wed 28: 2182 * 136%
Fat:
 
Prot:
 
Carbs:
97.82g
 
104.38g
 
240.62g
1648*  534
Tue 27: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
70.08g
 
127.25g
 
146.89g
1769*  140
Mon 26: 2768 * 138%
Fat:
 
Prot:
 
Carbs:
83.10g
 
132.60g
 
244.11g
2287*  481
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