lyalya_ba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 870 * 54%
Fat:
 
Prot:
 
Carbs:
35.04g
 
23.62g
 
123.69g
- -
Sat 24: 805 * 50%
Fat:
 
Prot:
 
Carbs:
37.44g
 
12.58g
 
116.41g
- -
June 2020
Thu 11: 772 * 48%
Fat:
 
Prot:
 
Carbs:
29.09g
 
37.67g
 
88.75g
- -
May 2020
Mon 18: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
41.95g
 
56.45g
 
198.99g
- -
Sun 17: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
42.08g
 
75.33g
 
128.40g
- -
April 2020
Wed 29: 645 * 40%
Fat:
 
Prot:
 
Carbs:
23.97g
 
15.31g
 
97.06g
- -
Fri 10: 299 * 19%
Fat:
 
Prot:
 
Carbs:
7.27g
 
3.46g
 
56.54g
- -
Thu 9: 645 * 40%
Fat:
 
Prot:
 
Carbs:
37.57g
 
21.15g
 
56.31g
- -
Wed 8: 736 * 46%
Fat:
 
Prot:
 
Carbs:
34.88g
 
26.81g
 
80.99g
- -
Tue 7: 664 * 42%
Fat:
 
Prot:
 
Carbs:
37.57g
 
43.28g
 
41.57g
- -
Mon 6: 713 * 45%
Fat:
 
Prot:
 
Carbs:
34.09g
 
55.64g
 
43.68g
- -
Sun 5: 654 * 41%
Fat:
 
Prot:
 
Carbs:
36.12g
 
40.25g
 
42.33g
- -
Sat 4: 284 * 18%
Fat:
 
Prot:
 
Carbs:
7.90g
 
15.91g
 
41.82g
- -
Fri 3: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
31.76g
 
39.99g
 
216.00g
- -
Thu 2: 852 * 53%
Fat:
 
Prot:
 
Carbs:
29.37g
 
25.95g
 
124.99g
- -
Wed 1: 688 * 43%
Fat:
 
Prot:
 
Carbs:
25.61g
 
24.72g
 
95.00g
- -
March 2020
Mon 16: 140 * 9%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Sun 15: 849 * 53%
Fat:
 
Prot:
 
Carbs:
21.30g
 
25.53g
 
143.81g
- -
January 2020
Sun 12: 275 * 17%
Fat:
 
Prot:
 
Carbs:
14.83g
 
3.82g
 
31.12g
- -
Sat 11: 272 * 17%
Fat:
 
Prot:
 
Carbs:
14.88g
 
4.10g
 
30.26g
- -
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