Adillian75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
44.32g
 
58.50g
 
123.28g
- -
Sat 14: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
49.00g
 
51.54g
 
134.46g
- -
July 2024
Mon 22: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
56.04g
 
101.28g
 
105.58g
- -
Sun 21: 865 * 67%
Fat:
 
Prot:
 
Carbs:
30.03g
 
80.15g
 
74.68g
- -
Sat 20: 978 * 75%
Fat:
 
Prot:
 
Carbs:
30.91g
 
98.27g
 
75.23g
- -
Tue 16: 806 * 62%
Fat:
 
Prot:
 
Carbs:
20.23g
 
49.15g
 
108.27g
- -
Mon 15: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
56.32g
 
92.65g
 
131.02g
- -
October 2023
Sun 8: 196 * 15%
Fat:
 
Prot:
 
Carbs:
9.60g
 
12.25g
 
16.09g
- -
August 2022
Sat 13: 464 * 36%
Fat:
 
Prot:
 
Carbs:
19.15g
 
46.27g
 
25.02g
- -
June 2022
Thu 16: 881 * 68%
Fat:
 
Prot:
 
Carbs:
24.69g
 
19.99g
 
142.23g
- -
April 2022
Tue 5: 640 * 49%
Fat:
 
Prot:
 
Carbs:
15.84g
 
41.59g
 
81.92g
- -
December 2020
Sun 13: 758 * 58%
Fat:
 
Prot:
 
Carbs:
22.51g
 
46.89g
 
95.47g
- -
Sat 12: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
72.45g
 
66.42g
 
118.48g
- -
Fri 11: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
57.59g
 
57.01g
 
124.57g
- -
Thu 10: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
37.06g
 
56.10g
 
135.26g
- -
Wed 9: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
46.28g
 
49.58g
 
128.25g
- -
Tue 8: 916 * 70%
Fat:
 
Prot:
 
Carbs:
29.05g
 
30.12g
 
136.00g
- -
Mon 7: 991 * 76%
Fat:
 
Prot:
 
Carbs:
42.78g
 
51.20g
 
101.94g
- -
Sun 6: 856 * 66%
Fat:
 
Prot:
 
Carbs:
34.08g
 
27.66g
 
109.09g
- -
Sat 5: 844 * 65%
Fat:
 
Prot:
 
Carbs:
24.14g
 
40.28g
 
122.98g
- -
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