kris_deshpet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.84g
 
10.58g
- -
Mon 28: 149 * 9%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.00g
 
33.00g
- -
Sun 27: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
58.71g
 
63.16g
 
91.30g
- -
Sat 26: 436 * 26%
Fat:
 
Prot:
 
Carbs:
14.57g
 
47.42g
 
27.34g
- -
Wed 23: 289 * 17%
Fat:
 
Prot:
 
Carbs:
17.31g
 
13.77g
 
18.87g
- -
Sun 20: 486 * 29%
Fat:
 
Prot:
 
Carbs:
16.29g
 
23.59g
 
61.62g
- -
Fri 18: 904 * 53%
Fat:
 
Prot:
 
Carbs:
26.17g
 
44.62g
 
127.59g
1742*  838
Thu 17: 557 * 33%
Fat:
 
Prot:
 
Carbs:
18.50g
 
31.38g
 
68.81g
- -
Tue 15: 665 * 39%
Fat:
 
Prot:
 
Carbs:
26.25g
 
33.79g
 
79.02g
- -
Mon 14: 969 * 57%
Fat:
 
Prot:
 
Carbs:
55.32g
 
36.20g
 
85.52g
- -
Sun 13: 582 * 34%
Fat:
 
Prot:
 
Carbs:
28.69g
 
29.44g
 
50.16g
- -
Sat 12: 742 * 44%
Fat:
 
Prot:
 
Carbs:
20.88g
 
40.75g
 
103.22g
- -
Fri 11: 542 * 32%
Fat:
 
Prot:
 
Carbs:
15.29g
 
36.22g
 
65.38g
- -
Thu 10: 581 * 34%
Fat:
 
Prot:
 
Carbs:
13.43g
 
12.95g
 
109.21g
- -
Wed 9: 797 * 47%
Fat:
 
Prot:
 
Carbs:
28.38g
 
60.53g
 
74.76g
- -
Tue 8: 860 * 51%
Fat:
 
Prot:
 
Carbs:
39.45g
 
42.38g
 
82.44g
- -
Mon 7: 871 * 51%
Fat:
 
Prot:
 
Carbs:
28.63g
 
38.77g
 
115.05g
- -
Sun 6: 898 * 53%
Fat:
 
Prot:
 
Carbs:
41.60g
 
46.09g
 
85.79g
- -
Sat 5: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
72.41g
 
38.06g
 
134.99g
- -
Fri 4: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
63.26g
 
57.25g
 
121.05g
- -
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