| December 2021 |
| Fri 3: |
562 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
18.79g |
|
78.06g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
585 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
16.58g |
|
106.31g |
|
-
|
-
|
| Wed 29: |
1138 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
77.20g |
|
116.23g |
|
-
|
-
|
| Sat 25: |
539 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
10.09g |
|
99.27g |
|
-
|
-
|
| Fri 24: |
357 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
7.52g |
|
56.85g |
|
-
|
-
|
| Tue 21: |
1349 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
43.75g |
|
150.97g |
|
-
|
-
|
| Mon 20: |
1081 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
32.79g |
|
154.76g |
|
-
|
-
|
| Thu 16: |
1007 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
33.12g |
|
121.22g |
|
-
|
-
|
| Wed 15: |
679 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
35.48g |
|
61.67g |
|
-
|
-
|
| Tue 14: |
1073 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
62.85g |
|
133.42g |
|
-
|
-
|
| Mon 13: |
922 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
47.68g |
|
133.84g |
|
-
|
-
|
| Fri 10: |
1107 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
43.56g |
|
161.16g |
|
-
|
-
|
| Thu 9: |
1106 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
46.84g |
|
140.24g |
|
-
|
-
|
| Wed 8: |
885 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
28.08g |
|
134.15g |
|
-
|
-
|
| Tue 7: |
323 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
5.72g |
|
57.80g |
|
-
|
-
|
| Fri 3: |
564 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
16.50g |
|
62.51g |
|
-
|
-
|
| Thu 2: |
1087 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
50.46g |
|
120.42g |
|
-
|
-
|
| Wed 1: |
1572 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
41.24g |
|
245.00g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1059 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
40.71g |
|
146.88g |
|
-
|
-
|
| Mon 30: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
30.57g |
|
134.13g |
|
-
|
-
|
